Reasons to Improve:
- Being able to handle emotional situations with class
- Being able to make good decisions for myself long-term
- Maturity is Sexy
Steps To Improvement
- Practice Deep Breathing/Meditation 5 minutes of every hour and every time something frustrating or irritating happens
- Frame decisions in terms of "Where is this 6 months from now?"
- Get the shot to eliminate the mood swings and extreme emotional problems I have with PMS
- Eliminate cursing from my vocabulary
- Practice restraining myself from short term impulses like chocolate & starbucks
- Quit smoking cigarettes *next 6 months goal*
- Don't make any decisions under the influence that are different from what you've been doing sober
- Sleep on all major decisions at least a week, make no impulsive choices
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